Avocados, raw, Florida

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78810			Water
10060			Total lipid (fat)
5600			Fiber, total dietary
4689			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2420			Sugars, total
2230			Protein
2170			Glucose (dextrose)
1905			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1080			ASH, TOTAL
825			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351			Potassium, K
250			Fructose
96			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40			Phosphorus, P
24			Magnesium, Mg
17.4			Vitamin C
10			Calcium, Ca
2.66			Vitamin E (alpha-tocopherol)
2			Sodium, Na
0.931			Pantothenic acid
0.672			Niacin
0.4			Zinc, Zn
0.39			Tocopherol, gamma
0.311			Copper, Cu
0.17			Iron, Fe
0.095			Manganese, Mn
0.08			Tocopherol, beta
0.078			Vitamin B-6
0.053			Carotene, beta
0.053			Riboflavin
0.042			Vitamin A, IU
0.036			Cryptoxanthin, beta
0.035			Folic acid
0.027			Carotene, alpha
0.021			Thiamin
0.007			Vitamin A, IU