Pasta mix, classic cheeseburger macaroni, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71510 Significant Carbohydrate
58730 Starch
11600 Protein
9060 Water
5940 ASH, TOTAL
4970 Sugars, total
2700 Fiber, total dietary
2500 Sucrose
2152 Sodium, Na
1880 Total lipid (fat)
1370 Maltose
700 Lactose
497 Fatty acids, total polyunsaturated
459 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
368 Fatty acids, total saturated
292 Fatty acids, total monounsaturated
239 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
230 Fructose
204 Potassium, K
201 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Glucose (dextrose)
131 Phosphorus, P
58 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 Magnesium, Mg
28 Calcium, Ca
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
18 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8.8 Choline, total
5.703 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.75 Iron, Fe
2.3 Vitamin C
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 Cholesterol
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.925 Lycopene
0.86 Thiamin
0.82 Zinc, Zn
0.81 Significant Tocotrienol, beta
0.655 Manganese, Mn
0.595 Pantothenic acid
0.433 Riboflavin
0.43 Vitamin E (alpha-tocopherol)
0.208 Carotene, beta
0.17 Tocopherol, gamma
0.16 Tocopherol, beta
0.14 Copper, Cu
0.127 Vitamin B-6
0.122 Folic acid
0.109 Folic acid
0.08 Tocotrienol, alpha
0.07 Tocopherol, delta
0.0378 Selenium, Se
0.037 Lutein + zeaxanthin
0.013 Folic acid
0.007 Retinol
0.0011 Vitamin K (phylloquinone)
0.0003 Vitamin B-12

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