Pasta mix, classic beef, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 Significant Carbohydrate
57230 Starch
12320 Protein
8580 Water
5120 ASH, TOTAL
4950 Sugars, total
4370 Significant Maltose
2000 Fiber, total dietary
1780 Total lipid (fat)
1537 Sodium, Na
808 Fatty acids, total polyunsaturated
750 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
501 Fatty acids, total monounsaturated
439 Fatty acids, total saturated
403 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
400 Sucrose
342 Potassium, K
280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
127 Phosphorus, P
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 Glucose (dextrose)
88 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 Fructose
39 Magnesium, Mg
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Calcium, Ca
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.6 Betaine
5.24 Niacin
5.2 Choline, total
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.71 Iron, Fe
2.6 Vitamin C
2.36 Thiamin
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.99 Zinc, Zn
0.96 Significant Tocotrienol, beta
0.657 Manganese, Mn
0.57 Pantothenic acid
0.423 Riboflavin
0.33 Vitamin E (alpha-tocopherol)
0.26 Tocopherol, gamma
0.163 Copper, Cu
0.15 Tocopherol, beta
0.133 Vitamin B-6
0.127 Folic acid
0.101 Folic acid
0.08 Tocotrienol, alpha
0.0432 Selenium, Se
0.025 Folic acid
0.001 Lutein + zeaxanthin
0.0003 Vitamin K (phylloquinone)
1E-05 Vitamin B-12

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