Parmesan cheese topping, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40000 | Protein | ||
40000 | Carbohydrate | ||
8600 | Water | ||
5000 | Total lipid (fat) | ||
3110 | Fatty acids, total saturated | ||
1500 | Sugars, total | ||
1446 | Fatty acids, total monounsaturated | ||
1150 | Sodium, Na | ||
800 | Calcium, Ca | ||
700 | Phosphorus, P | ||
600 | Potassium, K | ||
186 | Fatty acids, total polyunsaturated | ||
40 | Magnesium, Mg | ||
20 | Cholesterol | ||
15.4 | Choline, total | ||
5 | Iron, Fe | ||
3 | Zinc, Zn | ||
0.2 | Niacin | ||
0.1 | Vitamin B-6 | ||
0.05 | Riboflavin | ||
0.05 | Thiamin | ||
0.0433 | Selenium, Se | ||
0.04 | Vitamin E (alpha-tocopherol) | ||
0.039 | Retinol | ||
0.025 | Folic acid | ||
0.02 | Copper, Cu | ||
0.013 | Carotene, beta | ||
0.0011 | Vitamin B-12 | ||
0.0004 | Vitamin K (phylloquinone) |