Papayas, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88060 Water
10820 Carbohydrate
7820 Sugars, total
4090 Glucose (dextrose)
3730 Fructose
1700 Fiber, total dietary
470 Protein
390 ASH, TOTAL
260 Total lipid (fat)
182 Potassium, K
81 Fatty acids, total saturated
72 Fatty acids, total monounsaturated
60.9 Vitamin C
60 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58 Fatty acids, total polyunsaturated
49 Aspartic acid
47 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33 Glutamic acid
25 Lysine
21 Magnesium, Mg
20 Calcium, Ca
18 Glycine
16 Leucine
15 Serine
14 Alanine
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 Threonine
11 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 Arginine
10 Phosphorus, P
10 Proline
10 Valine
9 Phenylalanine
8 Isoleucine
8 Sodium, Na
8 Tryptophan
6.1 Choline, total
5 Histidine
5 Tyrosine
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 Methionine
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.828 Lycopene
0.589 Cryptoxanthin, beta
0.357 Niacin
0.3 Vitamin E (alpha-tocopherol)
0.274 Carotene, beta
0.25 Iron, Fe
0.191 Pantothenic acid
0.09 Tocopherol, gamma
0.089 Lutein + zeaxanthin
0.08 Zinc, Zn
0.07 Tocotrienol, beta
0.045 Copper, Cu
0.04 Manganese, Mn
0.038 Vitamin B-6
0.037 Folic acid
0.027 Riboflavin
0.023 Thiamin
0.02 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocotrienol, gamma
0.0026 Vitamin K (phylloquinone)
0.002 Carotene, alpha
0.0006 Selenium, Se

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