Papad
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59870 | Significant | Carbohydrate | |
| 25560 | Protein | ||
| 18600 | Significant | Fiber, total dietary | |
| 3490 | Water | ||
| 3250 | Total lipid (fat) | ||
| 1745 | Sodium, Na | ||
| 1148 | Fatty acids, total polyunsaturated | ||
| 1084 | Fatty acids, total saturated | ||
| 1000 | Potassium, K | ||
| 532 | Fatty acids, total monounsaturated | ||
| 385 | Phosphorus, P | ||
| 271 | Magnesium, Mg | ||
| 143 | Calcium, Ca | ||
| 7.8 | Iron, Fe | ||
| 4 | Cholesterol | ||
| 3.4 | Zinc, Zn | ||
| 1.472 | Niacin | ||
| 0.998 | Copper, Cu | ||
| 0.4 | Choline, total | ||
| 0.285 | Vitamin B-6 | ||
| 0.277 | Thiamin | ||
| 0.258 | Riboflavin | ||
| 0.219 | Folic acid | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.013 | Retinol | ||
| 0.0083 | Selenium, Se | ||
| 0.004 | Carotene, beta | ||
| 0.001 | Lutein + zeaxanthin | ||
| 0.0004 | Vitamin K (phylloquinone) |