PAPA JOHN'S 14" Cheese Pizza, Original Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44160 Water
23790 Starch
11530 Protein
9250 Total lipid (fat)
5320 Sugars, total
2320 ASH, TOTAL
2316 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1961 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900 Fiber, total dietary
1760 Fructose
1590 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1490 Glucose (dextrose)
1280 Maltose
872 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
578 Sodium, Na
564 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 Sucrose
260 Lactose
203 Phosphorus, P
171 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
167 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
166 Calcium, Ca
157 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
138 Potassium, K
137 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 Galactose
91 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
58 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
35 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
24 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 Cholesterol
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.064 Niacin
1.97 Iron, Fe
1.52 Lycopene
1.24 Zinc, Zn
1.225 Riboflavin
1.22 Tocopherol, gamma
1.14 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.453 Thiamin
0.34 Tocopherol, delta
0.338 Manganese, Mn
0.18 Pantothenic acid
0.125 Copper, Cu
0.122 Vitamin B-6
0.077 Folic acid
0.069 Carotene, beta
0.06 Tocopherol, beta
0.054 Retinol
0.05 Tocotrienol, alpha
0.047 Lutein + zeaxanthin
0.045 Folic acid
0.027600000000000003 Selenium, Se
0.0075 Vitamin K (phylloquinone)
0.00068 Vitamin B-12

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