Pancakes, plain, dry mix, incomplete (includes buttermilk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Significant | Carbohydrate | |
| 10000 | Protein | ||
| 9100 | Water | ||
| 5600 | ASH, TOTAL | ||
| 5400 | Fiber, total dietary | ||
| 2210 | Sugars, total | ||
| 1700 | Total lipid (fat) | ||
| 1148 | Sodium, Na | ||
| 726 | Fatty acids, total polyunsaturated | ||
| 627 | Phosphorus, P | ||
| 342 | Calcium, Ca | ||
| 324 | Fatty acids, total monounsaturated | ||
| 250 | Fatty acids, total saturated | ||
| 191 | Potassium, K | ||
| 31 | Magnesium, Mg | ||
| 8.5 | Choline, total | ||
| 3.758 | Niacin | ||
| 3.05 | Iron, Fe | ||
| 0.84 | Zinc, Zn | ||
| 0.61 | Thiamin | ||
| 0.426 | Pantothenic acid | ||
| 0.395 | Manganese, Mn | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.371 | Riboflavin | ||
| 0.183 | Vitamin B-6 | ||
| 0.136 | Folic acid | ||
| 0.127 | Folic acid | ||
| 0.115 | Copper, Cu | ||
| 0.078 | Lutein + zeaxanthin | ||
| 0.0129 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 0.0007 | Vitamin K (phylloquinone) |