Ostrich, outside strip, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66880 Water
28550 Protein
3830 Total lipid (fat)
1280 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
310 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
93 Cholesterol
72 Sodium, Na
70 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 Calcium, Ca
4.3 Iron, Fe

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