Oranges, raw, navels

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86700 Water
85970 Water
11800 Carbohydrate
8570 Sugars, total
8500 Sugars, total
4280 Sucrose
2250 Fructose
2200 Fiber, total dietary
2000 Fiber, total dietary
1970 Glucose (dextrose)
910 Protein
430 ASH, TOTAL
166 Potassium, K
150 Total lipid (fat)
59.1 Vitamin C
43 Calcium, Ca
25 Fatty acids, total polyunsaturated
23 Fatty acids, total monounsaturated
23 Phosphorus, P
15 Fatty acids, total saturated
11 Magnesium, Mg
9 Sodium, Na
8.4 Choline, total
1 Sodium, Na
0.425 Niacin
0.33 Iron, Fe
0.261 Pantothenic acid
0.18 Vitamin E (alpha-tocopherol)
0.15 Vitamin E (alpha-tocopherol)
0.13 Iron, Fe
0.129 Lutein + zeaxanthin
0.116 Cryptoxanthin, beta
0.11 Zinc, Zn
0.1 Betaine
0.087 Carotene, beta
0.08 Zinc, Zn
0.079 Vitamin B-6
0.0741 Vitamin A, IU
0.071 Carotene, beta
0.068 Thiamin
0.064 Copper, Cu
0.051 Riboflavin
0.039 Copper, Cu
0.034 Folic acid
0.029 Manganese, Mn
0.025 Folic acid
0.012 Vitamin A, IU
0.011 Carotene, alpha
0.01 Tocotrienol, alpha
0.007 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.