Asparagus, canned, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93980 Water
2460 Carbohydrate
2140 Protein
1600 Fiber, total dietary
1060 Sugars, total
770 ASH, TOTAL
650 Total lipid (fat)
287 Sodium, Na
284 Fatty acids, total polyunsaturated
172 Potassium, K
147 Fatty acids, total saturated
43 Phosphorus, P
21.4 Choline, total
21 Fatty acids, total monounsaturated
18.4 Vitamin C
16 Calcium, Ca
10 Magnesium, Mg
1.83 Iron, Fe
1.22 Vitamin E (alpha-tocopherol)
0.954 Niacin
0.63 Lutein + zeaxanthin
0.493 Carotene, beta
0.4 Zinc, Zn
0.11 Vitamin B-6
0.1 Riboflavin
0.096 Copper, Cu
0.096 Folic acid
0.061 Thiamin
0.041299999999999996 Vitamin K (phylloquinone)
0.024 Lycopene
0.0017 Selenium, Se

Sources, terms of use and Acknowledgements
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