Oat bran, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66220	Significant	Carbohydrate
17300		Protein
15400	Significant	Fiber, total dietary
7030		Total lipid (fat)
6550		Water
3748		Glutamic acid
2890		ASH, TOTAL
2766		Fatty acids, total polyunsaturated
2376		Fatty acids, total monounsaturated
1576		Aspartic acid
1450		Sugars, total
1374		Leucine
1328		Fatty acids, total saturated
1279		Arginine
982		Proline
964		Valine
947		Glycine
908		Phenylalanine
890		Serine
872		Alanine
760		Lysine
734		Phosphorus, P
668		Isoleucine
668		Tyrosine
576		Cystine
566		Potassium, K
502		Threonine
410		Histidine
335		Methionine
335		Tryptophan
235		Magnesium, Mg
58		Calcium, Ca
32.2		Choline, total
19.6		Betaine
5.63		Manganese, Mn
5.41		Iron, Fe
4		Sodium, Na
3.11		Zinc, Zn
2.21	Significant	Tocotrienol, alpha
1.494		Pantothenic acid
1.17		Thiamin
1.01		Vitamin E (alpha-tocopherol)
0.934		Niacin
0.403		Copper, Cu
0.22		Riboflavin
0.18		Lutein + zeaxanthin
0.165		Vitamin B-6
0.1		Tocopherol, delta
0.08		Tocopherol, beta
0.08		Tocotrienol, beta
0.052		Folic acid
0.045200000000000004		Selenium, Se
0.0032		Vitamin K (phylloquinone)