Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53950 Significant Total lipid (fat)
27914 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27893 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
20040 Protein
14495 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14455 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7000 Fiber, total dietary
5205 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4200 Starch
4150 Sucrose
4150 Sugars, total
2880 ASH, TOTAL
2080 Water
2021.9999999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
641 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
632 Potassium, K
456 Phosphorus, P
378 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
375 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
361 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
229 Magnesium, Mg
128 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
127 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
117 Calcium, Ca
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
27 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
21 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.82 Vitamin E (alpha-tocopherol)
7.709 Niacin
6.39 Tocopherol, gamma
6 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3.36 Zinc, Zn
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.61 Iron, Fe
2.04 Manganese, Mn
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.14 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.907 Copper, Cu
0.352 Vitamin B-6
0.32 Tocopherol, delta
0.22 Tocopherol, beta
0.196 Riboflavin
0.189 Thiamin
0.04 Tocotrienol, alpha
0.0339 Selenium, Se
0.03 Tocotrienol, gamma
0.0057 Vitamin K (phylloquinone)

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