Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49300 Significant Total lipid (fat)
27127 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21950 Protein
11531 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8100 Fiber, total dietary
5750 Starch
4450 Sucrose
4450 Sugars, total
4245 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3330 ASH, TOTAL
2910 Water
1649 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
758 Potassium, K
493 Phosphorus, P
316 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
247 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
232 Sodium, Na
213 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
209 Magnesium, Mg
209 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
187 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
129 Calcium, Ca
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.57 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.65 Vitamin E (alpha-tocopherol)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.51 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3.43 Iron, Fe
3.42 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.77 Manganese, Mn
1.008 Copper, Cu
0.78 Pantothenic acid
0.57 Riboflavin
0.495 Vitamin B-6
0.35 Thiamin
0.24 Tocopherol, delta
0.233 Lutein + zeaxanthin
0.1 Tocopherol, beta
0.06 Folic acid
0.054 Carotene, beta
0.011 Selenium, Se
0.0089 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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