Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51850	Significant	Carbohydrate
36750		Sugars, total
36210		Sucrose
27990	Significant	Total lipid (fat)
26396	Significant	Fatty acids, total saturated
15460		Water
13780	Significant	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9900		Fiber, total dietary
5103		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3130		Protein
2362	Significant	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2242		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1841	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1570		ASH, TOTAL
1377		Fatty acids, total monounsaturated
1363		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1363		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
825		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530		Glucose (dextrose)
361		Potassium, K
285		Sodium, Na
222		Fatty acids, total polyunsaturated
222		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
206		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100		Phosphorus, P
51		Magnesium, Mg
22		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19.3		Choline, total
11		Calcium, Ca
10		Fructose
9		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.51		Iron, Fe
1.3		Betaine
0.959		Manganese, Mn
0.71		Zinc, Zn
0.697		Niacin
0.46		Tocotrienol, alpha
0.295		Copper, Cu
0.14		Pantothenic acid
0.12		Tocotrienol, gamma
0.03		Tocopherol, gamma
0.03		Vitamin B-6
0.0161		Selenium, Se
0.015		Riboflavin
0.015		Thiamin
0.003		Folic acid