Nuts, chestnuts, japanese, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
474			Aspartic acid
429			Glutamic acid
268			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
203			Alanine
148			Arginine
147			Lysine
141			Proline
139			Leucine
134			Valine
123			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
114			Glycine
111			Isoleucine
110			Serine
90			Threonine
88			Phenylalanine
72			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56			Histidine
32			Tryptophan
13			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)