Nuts, cashew nuts, dry roasted, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46350 Significant Total lipid (fat)
32689.999999999996 Carbohydrate
27317 Significant Fatty acids, total monounsaturated
26808 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15310 Protein
9157 Fatty acids, total saturated
7836 Fatty acids, total polyunsaturated
7660 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5010 Sugars, total
4351 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3950 ASH, TOTAL
3624 Glutamic acid
3000 Fiber, total dietary
2972 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1741 Arginine
1700 Water
1505 Aspartic acid
1285 Leucine
1040 Valine
849 Serine
817 Lysine
803 Glycine
791 Phenylalanine
784 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
731 Isoleucine
702 Alanine
690 Proline
592 Threonine
565 Potassium, K
491 Tyrosine
490 Phosphorus, P
399 Histidine
347 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
283 Cystine
274 Methionine
260 Magnesium, Mg
237 Tryptophan
161 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
139 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
132 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
132 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
61 Choline, total
45 Calcium, Ca
16 Sodium, Na
6 Iron, Fe
5.6 Zinc, Zn
2.22 Significant Copper, Cu
1.4 Niacin
0.92 Vitamin E (alpha-tocopherol)
0.256 Vitamin B-6
0.2 Riboflavin
0.2 Thiamin
0.069 Folic acid
0.0347 Vitamin K (phylloquinone)
0.023 Lutein + zeaxanthin
0.011699999999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.