Nuts, cashew butter, plain, with salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53030 | Significant | Total lipid (fat) | |
| 30300 | Carbohydrate | ||
| 26709 | Significant | Fatty acids, total monounsaturated | |
| 13371 | Fatty acids, total polyunsaturated | ||
| 12120 | Protein | ||
| 10606 | Fatty acids, total saturated | ||
| 9090 | Sugars, total | ||
| 3000 | Fiber, total dietary | ||
| 2500 | ASH, TOTAL | ||
| 2340 | Water | ||
| 447 | Potassium, K | ||
| 388 | Phosphorus, P | ||
| 295 | Sodium, Na | ||
| 206 | Magnesium, Mg | ||
| 61 | Calcium, Ca | ||
| 48.3 | Choline, total | ||
| 5.08 | Vitamin E (alpha-tocopherol) | ||
| 4.91 | Iron, Fe | ||
| 4.43 | Zinc, Zn | ||
| 1.758 | Copper, Cu | ||
| 1.108 | Niacin | ||
| 0.203 | Vitamin B-6 | ||
| 0.159 | Riboflavin | ||
| 0.158 | Thiamin | ||
| 0.055 | Folic acid | ||
| 0.0303 | Vitamin K (phylloquinone) | ||
| 0.018 | Lutein + zeaxanthin | ||
| 0.009300000000000001 | Selenium, Se |