Nuts, almond paste
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47810 | Carbohydrate | ||
36250 | Sugars, total | ||
27740 | Significant | Total lipid (fat) | |
18012 | Significant | Fatty acids, total monounsaturated | |
14080 | Water | ||
9000 | Protein | ||
5821 | Fatty acids, total polyunsaturated | ||
4800 | Fiber, total dietary | ||
2629 | Fatty acids, total saturated | ||
1370 | ASH, TOTAL | ||
314 | Potassium, K | ||
258 | Phosphorus, P | ||
172 | Calcium, Ca | ||
130 | Magnesium, Mg | ||
28.5 | Choline, total | ||
13.54 | Vitamin E (alpha-tocopherol) | ||
9 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.48 | Zinc, Zn | ||
1.422 | Niacin | ||
0.856 | Manganese, Mn | ||
0.454 | Copper, Cu | ||
0.414 | Riboflavin | ||
0.113 | Pantothenic acid | ||
0.1 | Vitamin C | ||
0.082 | Thiamin | ||
0.073 | Folic acid | ||
0.036 | Vitamin B-6 | ||
0.004200000000000001 | Selenium, Se | ||
0.001 | Lutein + zeaxanthin |