Nuts, almond butter, plain, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55500	Significant	Total lipid (fat)
32445	Significant	Fatty acids, total monounsaturated
32143	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20960		Protein
18820		Carbohydrate
13613		Fatty acids, total polyunsaturated
13605	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300	Significant	Fiber, total dietary
6550		Fatty acids, total saturated
6270		Sugars, total
6140		Sucrose
5036		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3090		ASH, TOTAL
1640		Water
1480		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
748		Potassium, K
508		Phosphorus, P
347		Calcium, Ca
279	Significant	Magnesium, Mg
248		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
227		Sodium, Na
131		Beta-sitosterol
100		Maltose
80		Starch
52.1		Choline, total
35		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24.21	Significant	Vitamin E (alpha-tocopherol)
20		Glucose (dextrose)
19		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		Campesterol
3.49		Iron, Fe
3.29		Zinc, Zn
3.155		Niacin
3		Stigmasterol
2.131		Manganese, Mn
1.01		Tocopherol, gamma
0.939		Riboflavin
0.934		Copper, Cu
0.53		Tocopherol, beta
0.318		Pantothenic acid
0.103		Vitamin B-6
0.053		Folic acid
0.041		Thiamin
0.0024		Selenium, Se
0.001		Carotene, beta
0.001		Lutein + zeaxanthin