Nuts, acorns, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15109 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 4596 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 2850 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 986 | Glutamic acid | ||
| 635 | Aspartic acid | ||
| 489 | Leucine | ||
| 473 | Arginine | ||
| 384 | Lysine | ||
| 350 | Alanine | ||
| 345 | Valine | ||
| 285 | Glycine | ||
| 285 | Isoleucine | ||
| 269 | Phenylalanine | ||
| 261 | Serine | ||
| 252 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 246 | Proline | ||
| 236 | Threonine | ||
| 187 | Tyrosine | ||
| 170 | Histidine | ||
| 109 | Cystine | ||
| 103 | Methionine | ||
| 74 | Tryptophan |