Nopales, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94120 | Water | ||
3330 | Carbohydrate | ||
2200 | Fiber, total dietary | ||
1320 | Protein | ||
1150 | Sugars, total | ||
1140 | ASH, TOTAL | ||
257 | Potassium, K | ||
164 | Calcium, Ca | ||
145 | Glutamic acid | ||
90 | Total lipid (fat) | ||
86 | Aspartic acid | ||
77 | Leucine | ||
59 | Lysine | ||
59 | Valine | ||
52 | Arginine | ||
52 | Magnesium, Mg | ||
50 | Alanine | ||
50 | Fatty acids, total polyunsaturated | ||
49 | Isoleucine | ||
49 | Phenylalanine | ||
46 | Glycine | ||
43 | Proline | ||
43 | Serine | ||
40 | Threonine | ||
29 | Tyrosine | ||
25 | Histidine | ||
21 | Sodium, Na | ||
18 | Fatty acids, total monounsaturated | ||
16 | Fatty acids, total saturated | ||
16 | Phosphorus, P | ||
15 | Methionine | ||
14 | Tryptophan | ||
9.3 | Vitamin C | ||
8 | Cystine | ||
7.3 | Choline, total | ||
0.59 | Iron, Fe | ||
0.457 | Manganese, Mn | ||
0.41 | Niacin | ||
0.25 | Carotene, beta | ||
0.25 | Zinc, Zn | ||
0.167 | Pantothenic acid | ||
0.07 | Vitamin B-6 | ||
0.052 | Copper, Cu | ||
0.048 | Carotene, alpha | ||
0.041 | Riboflavin | ||
0.012 | Thiamin | ||
0.0053 | Vitamin K (phylloquinone) | ||
0.003 | Folic acid | ||
0.0007 | Selenium, Se |