Nopales, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94120 Water
3330 Carbohydrate
2200 Fiber, total dietary
1320 Protein
1150 Sugars, total
1140 ASH, TOTAL
257 Potassium, K
164 Calcium, Ca
145 Glutamic acid
90 Total lipid (fat)
86 Aspartic acid
77 Leucine
59 Lysine
59 Valine
52 Arginine
52 Magnesium, Mg
50 Alanine
50 Fatty acids, total polyunsaturated
49 Isoleucine
49 Phenylalanine
46 Glycine
43 Proline
43 Serine
40 Threonine
29 Tyrosine
25 Histidine
21 Sodium, Na
18 Fatty acids, total monounsaturated
16 Fatty acids, total saturated
16 Phosphorus, P
15 Methionine
14 Tryptophan
9.3 Vitamin C
8 Cystine
7.3 Choline, total
0.59 Iron, Fe
0.457 Manganese, Mn
0.41 Niacin
0.25 Carotene, beta
0.25 Zinc, Zn
0.167 Pantothenic acid
0.07 Vitamin B-6
0.052 Copper, Cu
0.048 Carotene, alpha
0.041 Riboflavin
0.012 Thiamin
0.0053 Vitamin K (phylloquinone)
0.003 Folic acid
0.0007 Selenium, Se

Sources, terms of use and Acknowledgements
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