Nopales, cooked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94310 | Water | ||
2000 | Fiber, total dietary | ||
1350 | Protein | ||
1010 | ASH, TOTAL | ||
195 | Potassium, K | ||
164 | Calcium, Ca | ||
154 | Glutamic acid | ||
92 | Aspartic acid | ||
82 | Leucine | ||
63 | Lysine | ||
62 | Valine | ||
55 | Arginine | ||
53 | Alanine | ||
52 | Isoleucine | ||
52 | Phenylalanine | ||
50 | Total lipid (fat) | ||
48 | Glycine | ||
47 | Magnesium, Mg | ||
46 | Serine | ||
45 | Proline | ||
42 | Threonine | ||
30 | Tyrosine | ||
26 | Histidine | ||
20 | Sodium, Na | ||
16 | Methionine | ||
16 | Phosphorus, P | ||
14 | Tryptophan | ||
8 | Cystine | ||
5.3 | Vitamin C | ||
0.5 | Iron, Fe | ||
0.408 | Manganese, Mn | ||
0.296 | Niacin | ||
0.21 | Zinc, Zn | ||
0.15 | Pantothenic acid | ||
0.067 | Vitamin B-6 | ||
0.049 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.011 | Thiamin | ||
0.003 | Folic acid |