Nectarines, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89000 Water
87590 Water
9180 Carbohydrate
7890 Sugars, total
4870 Sucrose
1700 Fiber, total dietary
1570 Glucose (dextrose)
1500 Fiber, total dietary
1370 Fructose
1060 Protein
480 ASH, TOTAL
320 Total lipid (fat)
280 Total lipid (fat)
201 Potassium, K
131 Potassium, K
70 Starch
26 Phosphorus, P
13 Sodium, Na
9 Magnesium, Mg
6.2 Choline, total
6 Calcium, Ca
5.4 Vitamin C
2.9 Vitamin C
2 Calcium, Ca
1.125 Niacin
1.12 Niacin
0.77 Vitamin E (alpha-tocopherol)
0.61 Vitamin E (alpha-tocopherol)
0.3 Iron, Fe
0.28 Iron, Fe
0.21 Zinc, Zn
0.2 Betaine
0.199 Carotene, beta
0.185 Pantothenic acid
0.17 Zinc, Zn
0.15 Carotene, beta
0.13 Lutein + zeaxanthin
0.117 Cryptoxanthin, beta
0.098 Cryptoxanthin, beta
0.086 Copper, Cu
0.082 Copper, Cu
0.054 Manganese, Mn
0.034 Thiamin
0.027 Riboflavin
0.025 Vitamin B-6
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocopherol, gamma
0.006 Folic acid
0.005 Folic acid
0.0022 Vitamin K (phylloquinone)
0.002 Vitamin K (phylloquinone)

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