Nance, frozen, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80640 Water
8310 Sugars, total
7500 Fiber, total dietary
4730 Fructose
3580 Glucose (dextrose)
1160 Total lipid (fat)
660 Protein
570 ASH, TOTAL
244 Potassium, K
92.5 Vitamin C
46 Calcium, Ca
20 Magnesium, Mg
10 Phosphorus, P
3 Sodium, Na
1.88 Tocopherol, gamma
1.25 Vitamin E (alpha-tocopherol)
0.569 Lutein + zeaxanthin
0.38 Iron, Fe
0.29 Niacin
0.29 Tocopherol, delta
0.248 Manganese, Mn
0.18 Pantothenic acid
0.09 Zinc, Zn
0.05 Tocopherol, beta
0.05 Tocotrienol, gamma
0.041 Copper, Cu
0.04 Carotene, beta
0.03 Tocotrienol, alpha
0.0222 Vitamin A, IU
0.021 Vitamin B-6
0.018 Riboflavin
0.015 Thiamin
0.0119 Vitamin K (phylloquinone)
0.008 Folic acid
0.005 Cryptoxanthin, beta
0.004 Vitamin A, IU
0.003 Carotene, alpha
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.