NABISCO, NABISCO RITZ Crackers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51320 Starch
23210 Total lipid (fat)
9650 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9562 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8140.000000000001 Sugars, total
7230 Protein
6330 Sucrose
6170 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5192 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3120 Water
3016 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 ASH, TOTAL
2300 Fiber, total dietary
2167 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1232 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1193 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
977 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
882 Sodium, Na
640 Glucose (dextrose)
590 Fructose
580 Maltose
273 Phosphorus, P
154 Calcium, Ca
119 Potassium, K
77 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
46 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.11 Significant Tocopherol, gamma
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.88 Niacin
4.47 Iron, Fe
4.12 Significant Tocopherol, delta
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.49 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.61 Zinc, Zn
0.54 Manganese, Mn
0.442 Thiamin
0.37 Pantothenic acid
0.3 Tocopherol, beta
0.265 Riboflavin
0.124 Copper, Cu
0.072 Folic acid
0.06 Vitamin B-6
0.055 Folic acid
0.05 Vitamin K (phylloquinone)
0.0046 Selenium, Se
0.0015 Dihydrophylloquinone

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