Mutton, cooked, roasted (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 Water
33430 Protein
11090 Total lipid (fat)
5167 Significant Glutamic acid
4149 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3122 Significant Aspartic acid
2999 Lysine
2764 Leucine
2474 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2178 Arginine
2145 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1964 Alanine
1678 Valine
1651 Glycine
1588 Isoleucine
1411 Proline
1410 ASH, TOTAL
1403 Threonine
1399 Phenylalanine
1332 Serine
1162 Tyrosine
975 Histidine
918 Methionine
409 Potassium, K
396 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348 Cystine
272 Phosphorus, P
258 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
257 Tryptophan
244 Hydroxyproline
206 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
158 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
147 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135 Sodium, Na
109 Cholesterol
85 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33.9 Betaine
31 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.52 Niacin
5.93 Zinc, Zn
4.76 Iron, Fe
0.897 Pantothenic acid
0.8 Vitamin E (alpha-tocopherol)
0.377 Vitamin B-6
0.3 Riboflavin
0.062 Copper, Cu
0.06 Thiamin
0.038 Selenium, Se
0.033 Manganese, Mn
0.00444 Vitamin B-12

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