Mustard greens, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | Water | ||
| 3110 | Carbohydrate | ||
| 2800 | Fiber, total dietary | ||
| 2270 | Protein | ||
| 320 | Sugars, total | ||
| 250 | Total lipid (fat) | ||
| 139 | Potassium, K | ||
| 113 | Fatty acids, total monounsaturated | ||
| 101 | Calcium, Ca | ||
| 47 | Fatty acids, total polyunsaturated | ||
| 25 | Sodium, Na | ||
| 24 | Phosphorus, P | ||
| 13.8 | Vitamin C | ||
| 13 | Fatty acids, total saturated | ||
| 13 | Magnesium, Mg | ||
| 6.672 | Significant | Lutein + zeaxanthin | |
| 4.246 | Carotene, beta | ||
| 1.35 | Vitamin E (alpha-tocopherol) | ||
| 1.12 | Iron, Fe | ||
| 0.3351 | Vitamin K (phylloquinone) | ||
| 0.3 | Choline, total | ||
| 0.258 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.108 | Vitamin B-6 | ||
| 0.07 | Folic acid | ||
| 0.058 | Copper, Cu | ||
| 0.053 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.0006 | Selenium, Se |