Mushrooms, shiitake, stir-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87740 Water
3600 Fiber, total dietary
3450 Protein
780 ASH, TOTAL
350 Total lipid (fat)
326 Potassium, K
300 Glucose (dextrose)
300 Sugars, total
140 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
111 Phosphorus, P
30 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 Magnesium, Mg
5 Sodium, Na
3.87 Niacin
2 Calcium, Ca
1.36 Pantothenic acid
0.96 Zinc, Zn
0.53 Iron, Fe
0.3 Betaine
0.274 Riboflavin
0.223 Manganese, Mn
0.174 Vitamin B-6
0.163 Copper, Cu
0.099 Thiamin
0.014 Folic acid
0.0063 Selenium, Se

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