Mushrooms, oyster, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89180 Water
3310 Protein
2300 Fiber, total dietary
1110 Glucose (dextrose)
1110 Sugars, total
1010 ASH, TOTAL
420 Potassium, K
410 Total lipid (fat)
123 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120 Phosphorus, P
62 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19.43 Vitamin D
18 Magnesium, Mg
18 Sodium, Na
12.1 Betaine
4.956 Niacin
3 Calcium, Ca
1.33 Iron, Fe
1.294 Pantothenic acid
1 Campesterol
0.77 Zinc, Zn
0.349 Riboflavin
0.244 Copper, Cu
0.125 Thiamin
0.113 Manganese, Mn
0.11 Vitamin B-6
0.038 Folic acid
0.03 Tocotrienol, alpha
0.029 Carotene, beta
0.0026 Selenium, Se
0.0007 Vitamin D

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