Mushrooms, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88340 | Water | ||
| 2700 | Fiber, total dietary | ||
| 2660 | Protein | ||
| 910 | ASH, TOTAL | ||
| 359 | Potassium, K | ||
| 290 | Total lipid (fat) | ||
| 220 | Glucose (dextrose) | ||
| 220 | Sugars, total | ||
| 105 | Phosphorus, P | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 20 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 16 | Magnesium, Mg | ||
| 7.032 | Niacin | ||
| 3.35 | Vitamin D | ||
| 3 | Sodium, Na | ||
| 1.4 | Betaine | ||
| 1.35 | Pantothenic acid | ||
| 1.15 | Iron, Fe | ||
| 1 | Campesterol | ||
| 0.65 | Zinc, Zn | ||
| 0.225 | Thiamin | ||
| 0.2 | Riboflavin | ||
| 0.107 | Copper, Cu | ||
| 0.1 | Vitamin B-6 | ||
| 0.075 | Manganese, Mn | ||
| 0.048 | Folic acid | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.0022 | Selenium, Se | ||
| 0.0005 | Dihydrophylloquinone | ||
| 0.0001 | Vitamin D |