Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92120 | Water | ||
| 2500 | Protein | ||
| 1720 | Sugars, total | ||
| 980 | ASH, TOTAL | ||
| 854.9200000000001 | Significant | Vitamin D | |
| 600 | Fiber, total dietary | ||
| 448 | Potassium, K | ||
| 120 | Phosphorus, P | ||
| 100 | Total lipid (fat) | ||
| 18 | Calcium, Ca | ||
| 11.1 | Betaine | ||
| 6 | Sodium, Na | ||
| 2 | Campesterol | ||
| 1.5 | Pantothenic acid | ||
| 1.1 | Zinc, Zn | ||
| 0.5 | Copper, Cu | ||
| 0.49 | Riboflavin | ||
| 0.4 | Iron, Fe | ||
| 0.142 | Manganese, Mn | ||
| 0.11 | Vitamin B-6 | ||
| 0.095 | Thiamin | ||
| 0.0319 | Vitamin D | ||
| 0.028 | Folic acid | ||
| 0.026 | Selenium, Se | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.0001 | Vitamin B-12 |