Mungo beans, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25210 Protein
18300 Significant Fiber, total dietary
10800 Water
4126 Glutamic acid
3360 ASH, TOTAL
2948 Significant Aspartic acid
2089 Leucine
1674 Lysine
1642 Arginine
1640 Total lipid (fat)
1473 Phenylalanine
1416 Valine
1327 Serine
1287 Isoleucine
1166 Proline
1077 Alanine
1053 Glycine
983 Potassium, K
875 Threonine
783 Tyrosine
706 Histidine
379 Phosphorus, P
367 Methionine
267 Magnesium, Mg
263 Tryptophan
234 Cystine
138 Calcium, Ca
38 Sodium, Na
7.57 Iron, Fe
3.35 Zinc, Zn
1.527 Manganese, Mn
1.447 Niacin
0.981 Copper, Cu
0.906 Pantothenic acid
0.281 Vitamin B-6
0.273 Thiamin
0.254 Riboflavin
0.216 Folic acid
0.0069 Vitamin A, IU
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
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