Mung beans, mature seeds, sprouted, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90400 | Water | ||
5940 | Carbohydrate | ||
4130 | Sugars, total | ||
3040 | Protein | ||
1800 | Fiber, total dietary | ||
479 | Aspartic acid | ||
440 | ASH, TOTAL | ||
197 | Arginine | ||
180 | Total lipid (fat) | ||
175 | Leucine | ||
166 | Lysine | ||
161 | Glutamic acid | ||
149 | Potassium, K | ||
132 | Isoleucine | ||
130 | Valine | ||
117 | Phenylalanine | ||
99 | Alanine | ||
78 | Threonine | ||
70 | Histidine | ||
63 | Glycine | ||
58 | Fatty acids, total polyunsaturated | ||
54 | Phosphorus, P | ||
52 | Tyrosine | ||
46 | Fatty acids, total saturated | ||
37 | Tryptophan | ||
34 | Methionine | ||
33 | Serine | ||
22 | Fatty acids, total monounsaturated | ||
21 | Magnesium, Mg | ||
17 | Cystine | ||
14.4 | Choline, total | ||
13.2 | Vitamin C | ||
13 | Calcium, Ca | ||
6 | Sodium, Na | ||
0.91 | Iron, Fe | ||
0.749 | Niacin | ||
0.41 | Zinc, Zn | ||
0.38 | Pantothenic acid | ||
0.188 | Manganese, Mn | ||
0.164 | Copper, Cu | ||
0.124 | Riboflavin | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.088 | Vitamin B-6 | ||
0.084 | Thiamin | ||
0.061 | Folic acid | ||
0.033 | Vitamin K (phylloquinone) | ||
0.006 | Carotene, alpha | ||
0.006 | Carotene, beta | ||
0.006 | Cryptoxanthin, beta | ||
0.0006 | Selenium, Se |