Mung beans, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72660 | Water | ||
19150 | Carbohydrate | ||
7600 | Fiber, total dietary | ||
7020 | Protein | ||
2000 | Sugars, total | ||
790 | ASH, TOTAL | ||
380 | Total lipid (fat) | ||
266 | Potassium, K | ||
128 | Fatty acids, total polyunsaturated | ||
116 | Fatty acids, total saturated | ||
99 | Phosphorus, P | ||
54 | Fatty acids, total monounsaturated | ||
48 | Magnesium, Mg | ||
29.4 | Choline, total | ||
27 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.4 | Iron, Fe | ||
1 | Vitamin C | ||
0.84 | Zinc, Zn | ||
0.577 | Niacin | ||
0.41 | Pantothenic acid | ||
0.298 | Manganese, Mn | ||
0.164 | Thiamin | ||
0.159 | Folic acid | ||
0.156 | Copper, Cu | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.067 | Vitamin B-6 | ||
0.061 | Riboflavin | ||
0.014 | Carotene, beta | ||
0.0027 | Vitamin K (phylloquinone) | ||
0.0025 | Selenium, Se |