Mung beans, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72660 Water
19150 Carbohydrate
7600 Fiber, total dietary
7020 Protein
2000 Sugars, total
790 ASH, TOTAL
380 Total lipid (fat)
266 Potassium, K
128 Fatty acids, total polyunsaturated
116 Fatty acids, total saturated
99 Phosphorus, P
54 Fatty acids, total monounsaturated
48 Magnesium, Mg
29.4 Choline, total
27 Calcium, Ca
2 Sodium, Na
1.4 Iron, Fe
1 Vitamin C
0.84 Zinc, Zn
0.577 Niacin
0.41 Pantothenic acid
0.298 Manganese, Mn
0.164 Thiamin
0.159 Folic acid
0.156 Copper, Cu
0.15 Vitamin E (alpha-tocopherol)
0.067 Vitamin B-6
0.061 Riboflavin
0.014 Carotene, beta
0.0027 Vitamin K (phylloquinone)
0.0025 Selenium, Se

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