Mountain yam, hawaii, cooked, steamed, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77140 | Water | ||
1730 | Protein | ||
1060 | ASH, TOTAL | ||
495 | Potassium, K | ||
80 | Total lipid (fat) | ||
40 | Phosphorus, P | ||
12 | Sodium, Na | ||
10 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
0.43 | Iron, Fe | ||
0.13 | Niacin | ||
0.086 | Thiamin | ||
0.014 | Riboflavin |