Apricots, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86350			Water
11120			Carbohydrate
9240			Sugars, total
5870			Sucrose
2370			Glucose (dextrose)
2000			Fiber, total dietary
1400			Protein
940			Fructose
750			ASH, TOTAL
390			Total lipid (fat)
314			Aspartic acid
259			Potassium, K
170			Fatty acids, total monounsaturated
170			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
157			Glutamic acid
101			Proline
97			Lysine
83			Serine
77			Fatty acids, total polyunsaturated
77			Leucine
77			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68			Alanine
60			Maltose
52			Phenylalanine
47			Threonine
47			Valine
45			Arginine
41			Isoleucine
40			Glycine
29			Tyrosine
27			Fatty acids, total saturated
27			Histidine
24			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23			Phosphorus, P
15			Tryptophan
13			Calcium, Ca
10			Magnesium, Mg
10			Vitamin C
6			Methionine
3			Cystine
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.8			Choline, total
1.094			Carotene, beta
1			Sodium, Na
0.89			Vitamin E (alpha-tocopherol)
0.6			Niacin
0.5778			Vitamin A, IU
0.39			Iron, Fe
0.2			Zinc, Zn
0.104			Cryptoxanthin, beta
0.096			Vitamin A, IU
0.089			Lutein + zeaxanthin
0.078			Copper, Cu
0.077			Manganese, Mn
0.054			Vitamin B-6
0.04			Riboflavin
0.03			Thiamin
0.019			Carotene, alpha
0.009			Folic acid
0.0033			Vitamin K (phylloquinone)
0.0001			Selenium, Se