Mollusks, squid, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78550 Water
15580 Protein
3080 Carbohydrate
1410 ASH, TOTAL
1380 Total lipid (fat)
524 Fatty acids, total polyunsaturated
358 Fatty acids, total saturated
342 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
263 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 Potassium, K
233 Cholesterol
221 Phosphorus, P
146 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
107 Fatty acids, total monounsaturated
65 Choline, total
58 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
46 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
44 Sodium, Na
44 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 Magnesium, Mg
32 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4.7 Vitamin C
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.175 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.891 Copper, Cu
1.53 Zinc, Zn
1.2 Vitamin E (alpha-tocopherol)
0.68 Iron, Fe
0.412 Riboflavin
0.056 Vitamin B-6
0.0448 Selenium, Se
0.02 Thiamin
0.01 Retinol
0.005 Folic acid
0.0013 Vitamin B-12

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