Mollusks, snail, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | Water | ||
| 16100.000000000002 | Protein | ||
| 2000 | Carbohydrate | ||
| 1400 | Total lipid (fat) | ||
| 382 | Potassium, K | ||
| 361 | Fatty acids, total saturated | ||
| 272 | Phosphorus, P | ||
| 259 | Fatty acids, total monounsaturated | ||
| 252 | Fatty acids, total polyunsaturated | ||
| 250 | Magnesium, Mg | ||
| 70 | Sodium, Na | ||
| 65 | Choline, total | ||
| 50 | Cholesterol | ||
| 10 | Calcium, Ca | ||
| 5 | Vitamin E (alpha-tocopherol) | ||
| 3.5 | Iron, Fe | ||
| 1.4 | Niacin | ||
| 1 | Zinc, Zn | ||
| 0.4 | Copper, Cu | ||
| 0.13 | Vitamin B-6 | ||
| 0.12 | Riboflavin | ||
| 0.03 | Retinol | ||
| 0.027399999999999997 | Selenium, Se | ||
| 0.01 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.0005 | Vitamin B-12 | ||
| 0.0001 | Vitamin K (phylloquinone) |