Mollusks, scallop, (bay and sea), cooked, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70250 Water
20540 Protein
5410 Carbohydrate
840 Total lipid (fat)
667 Sodium, Na
426 Phosphorus, P
314 Potassium, K
222 Fatty acids, total polyunsaturated
218 Fatty acids, total saturated
110.7 Choline, total
82 Fatty acids, total monounsaturated
41 Cholesterol
37 Magnesium, Mg
10 Calcium, Ca
1.55 Zinc, Zn
1.076 Niacin
0.58 Iron, Fe
0.112 Vitamin B-6
0.033 Copper, Cu
0.024 Riboflavin
0.0217 Selenium, Se
0.02 Folic acid
0.012 Thiamin
0.00215 Vitamin B-12
0.002 Retinol

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