Mollusks, octopus, common, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80250			Water
14910			Protein
2200			Carbohydrate
1600			ASH, TOTAL
1040			Total lipid (fat)
350			Potassium, K
239			Fatty acids, total polyunsaturated
230			Sodium, Na
227			Fatty acids, total saturated
186			Phosphorus, P
162			Fatty acids, total monounsaturated
148			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
76			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
66			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
65			Choline, total
62			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
53			Calcium, Ca
50			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
48			Cholesterol
39			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			Magnesium, Mg
28			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
25			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.3			Iron, Fe
5			Vitamin C
2.1			Niacin
1.68			Zinc, Zn
1.2			Vitamin E (alpha-tocopherol)
0.435			Copper, Cu
0.36			Vitamin B-6
0.045			Retinol
0.0448			Selenium, Se
0.04			Riboflavin
0.03			Thiamin
0.025			Manganese, Mn
0.02			Vitamin B-12
0.016			Folic acid
0.0001			Vitamin K (phylloquinone)