Mollusks, mussel, blue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80580			Water
11900			Protein
3690			Carbohydrate
2240			Total lipid (fat)
1590			ASH, TOTAL
606			Fatty acids, total polyunsaturated
507			Fatty acids, total monounsaturated
425			Fatty acids, total saturated
320			Potassium, K
294			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
286			Sodium, Na
253			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
205			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
197			Phosphorus, P
188			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
138			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
70			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65			Choline, total
59			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34			Magnesium, Mg
28			Cholesterol
26			Calcium, Ca
26			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
22			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8			Vitamin C
3.95			Iron, Fe
1.6			Niacin
1.6			Zinc, Zn
0.55			Vitamin E (alpha-tocopherol)
0.21			Riboflavin
0.16			Thiamin
0.094			Copper, Cu
0.05			Vitamin B-6
0.048			Retinol
0.0448			Selenium, Se
0.042			Folic acid
0.02			Tocopherol, gamma
0.012			Vitamin B-12
0.00014000000000000001			Vitamin D
0.0001			Vitamin K (phylloquinone)