Mollusks, abalone, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74560			Water
17100			Protein
6010			Carbohydrate
2326			Glutamic acid
1650			Aspartic acid
1570			ASH, TOTAL
1278			Lysine
1248			Arginine
1204			Leucine
1070			Glycine
1034			Alanine
766			Serine
760			Total lipid (fat)
747			Valine
744			Isoleucine
736			Threonine
698			Proline
613			Phenylalanine
547			Tyrosine
386			Methionine
328			Histidine
301			Sodium, Na
250			Potassium, K
224			Cystine
192			Tryptophan
190			Phosphorus, P
149			Fatty acids, total saturated
107			Fatty acids, total monounsaturated
104			Fatty acids, total polyunsaturated
103			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
87			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
85			Cholesterol
65			Choline, total
49			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
48			Magnesium, Mg
41			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31			Calcium, Ca
23			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4			Vitamin E (alpha-tocopherol)
3.19			Iron, Fe
3			Pantothenic acid
2			Vitamin C
1.5			Niacin
0.82			Zinc, Zn
0.196			Copper, Cu
0.19			Thiamin
0.15			Vitamin B-6
0.1			Riboflavin
0.0448			Selenium, Se
0.023			Vitamin K (phylloquinone)
0.005			Folic acid
0.002			Retinol
0.00073			Vitamin B-12