Miso

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43020 Water
25370 Carbohydrate
12810 Significant ASH, TOTAL
12790 Protein
6200 Sugars, total
6010 Total lipid (fat)
6000 Fructose
5400 Fiber, total dietary
3728 Sodium, Na
2884 Fatty acids, total polyunsaturated
2479 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1118 Fatty acids, total monounsaturated
1043 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1025 Fatty acids, total saturated
750 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
405 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210 Potassium, K
200 Maltose
200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
159 Phosphorus, P
72.2 Choline, total
57 Calcium, Ca
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.56 Zinc, Zn
2.49 Iron, Fe
0.906 Niacin
0.859 Manganese, Mn
0.42 Copper, Cu
0.337 Pantothenic acid
0.233 Riboflavin
0.199 Vitamin B-6
0.098 Thiamin
0.052 Carotene, beta
0.052 Cryptoxanthin, beta
0.0293 Vitamin K (phylloquinone)
0.019 Folic acid
0.01 Vitamin E (alpha-tocopherol)
0.007 Selenium, Se
8E-05 Vitamin B-12

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