Milk and cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72050 | Significant | Carbohydrate | |
45970 | Sugars, total | ||
10980 | Total lipid (fat) | ||
9114 | Fatty acids, total saturated | ||
8690 | Water | ||
6470 | Protein | ||
1186 | Fatty acids, total monounsaturated | ||
410 | Calcium, Ca | ||
400 | Fiber, total dietary | ||
319 | Sodium, Na | ||
254 | Potassium, K | ||
239 | Fatty acids, total polyunsaturated | ||
155 | Phosphorus, P | ||
45.56 | Vitamin D | ||
31 | Choline, total | ||
21 | Magnesium, Mg | ||
15.4 | Vitamin C | ||
8.194 | Niacin | ||
6 | Cholesterol | ||
5.99 | Iron, Fe | ||
0.84 | Zinc, Zn | ||
0.819 | Vitamin B-6 | ||
0.696 | Riboflavin | ||
0.615 | Thiamin | ||
0.42 | Vitamin E (alpha-tocopherol) | ||
0.1881 | Vitamin A, IU | ||
0.188 | Retinol | ||
0.098 | Folic acid | ||
0.087 | Folic acid | ||
0.049 | Copper, Cu | ||
0.011 | Folic acid | ||
0.0077 | Selenium, Se | ||
0.0025 | Vitamin K (phylloquinone) | ||
0.002 | Vitamin B-12 | ||
0.0017 | Vitamin D | ||
0.00151 | Vitamin B-12 |