Milk and cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72050 | Significant | Carbohydrate | |
| 45970 | Sugars, total | ||
| 10980 | Total lipid (fat) | ||
| 9114 | Fatty acids, total saturated | ||
| 8690 | Water | ||
| 6470 | Protein | ||
| 1186 | Fatty acids, total monounsaturated | ||
| 410 | Calcium, Ca | ||
| 400 | Fiber, total dietary | ||
| 319 | Sodium, Na | ||
| 254 | Potassium, K | ||
| 239 | Fatty acids, total polyunsaturated | ||
| 155 | Phosphorus, P | ||
| 45.56 | Vitamin D | ||
| 31 | Choline, total | ||
| 21 | Magnesium, Mg | ||
| 15.4 | Vitamin C | ||
| 8.194 | Niacin | ||
| 6 | Cholesterol | ||
| 5.99 | Iron, Fe | ||
| 0.84 | Zinc, Zn | ||
| 0.819 | Vitamin B-6 | ||
| 0.696 | Riboflavin | ||
| 0.615 | Thiamin | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.1881 | Vitamin A, IU | ||
| 0.188 | Retinol | ||
| 0.098 | Folic acid | ||
| 0.087 | Folic acid | ||
| 0.049 | Copper, Cu | ||
| 0.011 | Folic acid | ||
| 0.0077 | Selenium, Se | ||
| 0.0025 | Vitamin K (phylloquinone) | ||
| 0.002 | Vitamin B-12 | ||
| 0.0017 | Vitamin D | ||
| 0.00151 | Vitamin B-12 |