Mango, dried, sweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78580 | Significant | Carbohydrate | |
| 66270 | Sugars, total | ||
| 16600 | Water | ||
| 2450 | Protein | ||
| 2400 | Fiber, total dietary | ||
| 1180 | Total lipid (fat) | ||
| 439 | Fatty acids, total monounsaturated | ||
| 287 | Fatty acids, total saturated | ||
| 279 | Potassium, K | ||
| 222 | Fatty acids, total polyunsaturated | ||
| 162 | Sodium, Na | ||
| 50 | Phosphorus, P | ||
| 42.3 | Vitamin C | ||
| 23.7 | Choline, total | ||
| 20 | Magnesium, Mg | ||
| 4.02 | Vitamin E (alpha-tocopherol) | ||
| 2 | Niacin | ||
| 0.786 | Carotene, beta | ||
| 0.334 | Vitamin B-6 | ||
| 0.3 | Copper, Cu | ||
| 0.3 | Zinc, Zn | ||
| 0.23 | Iron, Fe | ||
| 0.085 | Riboflavin | ||
| 0.068 | Folic acid | ||
| 0.062 | Thiamin | ||
| 0.052 | Lutein + zeaxanthin | ||
| 0.029 | Cryptoxanthin, beta | ||
| 0.0132 | Vitamin K (phylloquinone) | ||
| 0.011 | Carotene, alpha | ||
| 0.0021000000000000003 | Selenium, Se |