Macaroni or noodles with cheese, microwaveable, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70750 | Significant | Carbohydrate | |
11480 | Protein | ||
8200 | Sugars, total | ||
8070 | Water | ||
6560 | Total lipid (fat) | ||
2814 | Fatty acids, total saturated | ||
1987 | Fatty acids, total polyunsaturated | ||
1625 | Fatty acids, total monounsaturated | ||
1600 | Fiber, total dietary | ||
902 | Sodium, Na | ||
348 | Potassium, K | ||
328 | Calcium, Ca | ||
328 | Phosphorus, P | ||
49 | Magnesium, Mg | ||
36 | Choline, total | ||
8 | Cholesterol | ||
3.882 | Niacin | ||
2.36 | Iron, Fe | ||
1.23 | Zinc, Zn | ||
1.04 | Thiamin | ||
0.626 | Riboflavin | ||
0.204 | Folic acid | ||
0.193 | Copper, Cu | ||
0.187 | Folic acid | ||
0.142 | Vitamin B-6 | ||
0.13 | Vitamin E (alpha-tocopherol) | ||
0.098 | Retinol | ||
0.0475 | Selenium, Se | ||
0.017 | Folic acid | ||
0.015 | Lutein + zeaxanthin | ||
0.005 | Carotene, beta | ||
0.0007700000000000001 | Vitamin B-12 | ||
0.0002 | Vitamin K (phylloquinone) |