Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Water
17520 Starch
8280 Total lipid (fat)
4890 Protein
4270 Sugars, total
3638 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3020 Lactose
2496 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1673 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1563 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 ASH, TOTAL
1250 Maltose
1200 Fiber, total dietary
1142 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1032 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
514 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338 Sodium, Na
199 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
190 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
129 Potassium, K
112 Phosphorus, P
98 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
93 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 Calcium, Ca
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 Magnesium, Mg
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15.3 Betaine
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 Cholesterol
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.183 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.99 Iron, Fe
0.47 Zinc, Zn
0.432 Pantothenic acid
0.236 Manganese, Mn
0.178 Riboflavin
0.177 Thiamin
0.074 Copper, Cu
0.061 Vitamin B-6
0.0125 Selenium, Se
0.0064 Vitamin K (phylloquinone)
0.005900000000000001 Dihydrophylloquinone
0.00016 Vitamin B-12

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