Macaroni and Cheese, canned entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81390			Water
11520			Carbohydrate
9680			Starch
3380			Protein
2460			Total lipid (fat)
1250			ASH, TOTAL
881			Fatty acids, total saturated
600			Fatty acids, total monounsaturated
600			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
591			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500			Fiber, total dietary
500			Sugars, total
303			Fatty acids, total polyunsaturated
303			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
302			Sodium, Na
300			Lactose
200			Maltose
175			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84			Potassium, K
47			Phosphorus, P
43.2			Betaine
35			Calcium, Ca
9			Magnesium, Mg
6			Cholesterol
5.4			Choline, total
1.183			Niacin
0.9			Iron, Fe
0.45			Zinc, Zn
0.296			Copper, Cu
0.224			Manganese, Mn
0.114			Riboflavin
0.101			Thiamin
0.074			Pantothenic acid
0.05			Vitamin E (alpha-tocopherol)
0.037			Vitamin B-6
0.017			Retinol
0.013			Folic acid
0.011			Folic acid
0.0095			Selenium, Se
0.005			Carotene, beta
0.002			Folic acid
0.002			Lutein + zeaxanthin
0.0002			Vitamin K (phylloquinone)
0.00015			Vitamin B-12